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Most Healthful vegitable - spinach

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Spinach This leafy green is one of the most versatile vegetables, eat it raw tossed in a salad, sautéd, steamed or throw it in a smoothie as a neutral way to boost your green intake. One cup contains your entire daily requirement of Vitamin K and it has tons of  vitamin A  (over half of the recommended daily amount in a serving!), and vit C which helps boost and enhance your immune system. It also loaded with nitrates which  studies  have linked with improved cardiovascular health — so make like Popeye and add this leafy green to your diet on the regular. Types of spinach : There are three basic types of the modern variety of spinach: Savoy spinach (dark green, wrinkled and curly leaves) Semi-savoy spinach (hybrid variety with crinkled leaves) Flat spinach (broad, smooth leaves) nutritional value : Energy 23 kcal Dietary fibre 2.2g Total carbohydrate 3.63g Sugar 0.42g Protein 2.86g Total fat 0.39g Vitamin A 9377 IU Vitamin C 28.1mg Vitamin E 2.03mg Vitamin K 483mcg Calcium 99mg Iron 2.
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Most healthful vegitables - broccoli

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 What is broccoli ?     Broccoli is higher in protein than most vegetables. That said, the amount of protein in each serving is relatively low. Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables. This green veggie can be enjoyed both raw and cooked, but recent research shows that gentle steaming provides the most health benefits. Nutrition facts Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in  calories , providing only 31 calories per cup (91 grams). The nutrition facts for 1 cup (91 grams) of raw broccoli are : Trusted Source Calories:  31 Water:  89% Protein:  2.5 grams Carbs:  6 grams Sugar:  1.5 grams Fiber:  2.4 grams Fat:  0.4 grams Trusted Source Protein : Proteins are the building blocks of your body, necessary for both growth and maintenance.  Broccoli is relatively high in protein, which makes up 29% of its dry weight, co
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Most healthful vegitables

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  Beets are rich in several nutrients and contain nitrates, which may improve blood sugar levels and athletic performance. Beetroot ( Beta vulgaris ) is a root vegetable also known as red beet, table beet, garden beet, or just beet. Packed with essential nutrients, beetroots are a great source of  fiber , folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance. Many of these benefits are due to their high content of inorganic nitrates. Beetroots are delicious raw but more frequently cooked or pickled. Their leaves — known as beet greens — can also be eaten. There are numerous types of beetroot, many of which are distinguished by their color — yellow, white, pink, or dark purple.
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"DEFORESTATION"

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  "DEFORESTATION" What Is Deforestation? Deforestation refers to the decrease in forest areas across the world that are lost for other uses such as agricultural croplands, urbanization, or mining activities. Greatly accelerated by human activities since 1960, deforestation has been negatively affecting natural ecosystems, biodiversity, and the climate. The UN’s Food and Agriculture Organization estimates the annual rate of deforestation to be around 1.3 million  km 2  per decade. The Causes of Deforestation: Why Is Deforestation Happening? Multiple factors, either of human or natural origin, cause deforestation. Natural factors include natural forest fires or parasite-caused diseases which can result in deforestation. Nevertheless, human activities are among the main causes of global deforestation. According to the Food and Agriculture Organization (FAO), the expansion of agriculture caused nearly 80% of global deforestation, with the construction of infrastructures such as r
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