Most healthful vegitables - broccoli

 What is broccoli ?

   Broccoli is higher in protein than most vegetables. That said, the amount of protein in each serving is relatively low.

Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables.

This green veggie can be enjoyed both raw and cooked, but recent research shows that gentle steaming provides the most health benefits.

Nutrition facts

Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat.

Broccoli is very low in calories, providing only 31 calories per cup (91 grams).

The nutrition facts for 1 cup (91 grams) of raw broccoli are :Trusted Source

• Calories: 31
• Water: 89%
• Protein: 2.5 grams
• Carbs: 6 grams

1. Sugar: 1.5 grams

• Fiber: 2.4 grams
• Fat: 0.4 grams

Trusted Source

Protein :

Proteins are the building blocks of your body, necessary for both growth and maintenance. 
Broccoli is relatively high in protein, which makes up 29% of its dry weight, compared to most vegetables.
However, because of its high water content, 1 cup (91 grams) of broccoli only provides 3 grams of protein.

Vitamins and minerals :

Broccoli is high in many vitamins and minerals, including folate, potassium, manganese, iron, and vitamins C and K1.

• Vitamin C. An antioxidant, this vitamin is important for immune function and skin health. A 1/2-cup (45-gram) serving of raw broccoli provides almost 70% of the DV.
• Vitamin K1. Broccoli contains high amounts of vitamin K1, which is important for blood clotting and may promote bone health.
• Folate (vitamin B9). Particularly important for pregnant women, folate is needed for normal tissue growth and cell function.
• Potassium. An essential mineral, potassium is beneficial for blood pressure control and heart disease prevention.
• Manganese. This trace element is found in high amounts in whole grains, legumes, fruits, and vegetables.
• Iron. An essential mineral, iron has many important functions in your body, such as the transport of oxygen in red blood cells.

Broccoli also contains numerous other vitamins and minerals in smaller amounts. In fact, it provides a little bit of almost every nutrient you need.