Most healthful vegitables

 What is broccoli ?     Broccoli is higher in protein than most vegetables. That said, the amount of protein in each serving is relatively low. Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables. This green veggie can be enjoyed both raw and cooked, but recent research shows that gentle steaming provides the most health benefits. Nutrition facts Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in  calories , providing only 31 calories per cup (91 grams). The nutrition facts for 1 cup (91 grams) of raw broccoli are : Trusted Source Calories:  31 Water:  89% Protein:  2.5 grams Carbs:  6 grams Sugar:  1.5 grams Fiber:  2.4 grams Fat:  0.4 grams Trusted Source Protein : Proteins are the building blocks of your body, necessary for both growth and maintenance.  Broccoli is relativel...

  Beets are rich in several nutrients and contain nitrates, which may improve blood sugar levels and athletic performance. Beetroot ( Beta vulgaris ) is a root vegetable also known as red beet, table beet, garden beet, or just beet. Packed with essential nutrients, beetroots are a great source of  fiber , folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance. Many of these benefits are due to their high content of inorganic nitrates. Beetroots are delicious raw but more frequently cooked or pickled. Their leaves — known as beet greens — can also be eaten. There are numerous types of beetroot, many of which are distinguished by their color — yellow, white, pink, or dark purple.